Winter Workouts: Staying Active When It’s Cold Outside


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Embracing Winter Workouts: A Journey Through the Frost

Embracing Winter Workouts: A Journey Through the Frost

Imagine a winter morning, the kind where the world seems to hush under a pristine blanket of snow. I found myself in such a setting not too long ago. The overcast sky hinted at more snowflakes waiting to join their brethren on the ground. Inside, my cozy abode beckoned me to stay, promising warmth and comfort. But there, at my feet, was Tika, my faithful companion, her eyes gleaming with the promise of adventure, her body poised for action.

This was a morning meant for ski touring, a passion of mine that not only challenges the body but also invigorates the soul. The prospect of gliding through the untouched snow, creating my path, and experiencing the serene beauty of a winter landscape was irresistible. Despite the initial temptation to stay indoors, Tika’s eager anticipation and the call of the wild were too strong to ignore.

So, I geared up, fastening my boots and gathering my skis, with Tika’s tail wagging in excited approval. Stepping out into the cold, I felt the crisp air bite at my cheeks, a stark contrast to the warmth I had just left behind. But as I moved, skiing alongside Tika, who raced joyfully through the snow, the cold transformed from a foe to an ally. Each stride was a mix of effort and exhilaration, the landscape a canvas of white splendour, and Tika’s joyful bounding a reminder of the simple pleasures life offers.

The ski tour that morning was more than just exercise. It was a reminder that the greatest hurdle in winter fitness is often not the cold outside, but the comfort we find inside. It’s about embracing the season with all its challenges and finding that even in the coldest of days, there’s warmth in movement, companionship, and the beauty of nature.

The Challenge of Winter Workouts

As the mercury drops and the days shorten, many of us find our motivation for staying active also cools off. It’s natural. After all, who wouldn’t prefer the warmth of a cozy room over the nippy, often grey outdoors? This challenge isn’t just physical; it’s a mental game where our comfort zones become our biggest competitors.

But what are we really up against? Here’s a breakdown:

  1. The Comfort Trap: It’s tempting to stay snuggled up indoors. The cold weather often deters even the most dedicated fitness enthusiasts.
  2. Safety Concerns: Slippery sidewalks, reduced visibility, and the chill can make outdoor activities seem risky.
  3. Lack of Daylight: Shorter days mean less sunlight, which can impact our mood and energy levels—ever heard of the winter blues.
  4. The Misconception of Inactivity: There’s a common belief that winter is a time for hibernation, not exertion.

Recognizing these barriers with winter workouts is the first step. But remember, every challenge also presents an opportunity. Winter can be a time for trying new activities, embracing the beauty of a snowy landscape, and finding joy in the air’s crispness. It’s about shifting our perspective and discovering the unique opportunities that only winter can offer.

Think about it—when was the last time you felt the exhilarating rush of cold air on your face as you conquered a frosty morning jog, ski, walk? Or the quiet peace of a snow-laden landscape during an early evening walk? These moments are there for the taking with winter workouts, but it requires us to step out of our comfort zones.

Embracing the Cold: Tips and Strategies

When the world turns into a winter wonderland, it’s not just a change in scenery; it’s a whole new playground for fitness enthusiasts. Here are some strategies to embrace the cold and turn winter into an ally for your winter workouts:

  1. Dress for Success: Layering is key. Start with a moisture-wicking base layer to keep you dry, add an insulating layer for warmth, and finish with a windproof and waterproof outer layer. Remember, you can always shed layers if you get too warm.
  2. Warm-Up Indoors: Get your muscles ready with a dynamic warm-up inside. This reduces the shock of the cold when you step outside and decreases the risk of injury.
  3. Embrace Winter Sports: Ski touring, like I do with Tika, isn’t just fun; it’s an excellent workout. Snowshoeing, cross-country skiing, and ice skating are also great ways to stay active and enjoy the season.
  4. Find a Buddy or a Four-Legged Friend: Having a workout partner or a furry companion like Tika can make exercising more enjoyable and motivating. They not only provide company but also a sense of accountability.
  5. Safety First: Be mindful of shorter days and changing weather. Wear reflective gear if you’re out after dark, and always let someone know your route, especially in remote areas.
  6. Stay Hydrated: Cold air can deceive you. You may not feel as thirsty, but your body still needs hydration, especially during physical exertion.
  7. Enjoy the Scenery: Take a moment to appreciate your surroundings. The tranquillity of a snow-covered landscape can be incredibly peaceful and rejuvenating.
  8. Mix It Up: Keep your winter workouts varied. This not only keeps things interesting but also ensures a well-rounded fitness routine.

By adopting these strategies, winter workouts can become a season not just of endurance, but of enjoyment and new fitness adventures. Remember, the cold is not a barrier; it’s just another environment to adapt to and conquer.

Indoor Alternatives: Keeping the Momentum Indoors

While embracing the outdoors during winter is invigorating, there are days when the weather might be too extreme, or you simply crave the comfort of being indoors. Here’s how you can keep the momentum going without stepping outside:

  1. Home Workouts: No gym? No problem. Anywhere is suitable for doing bodyweight exercises like push-ups, squats, and lunges. Incorporate resistance bands or household items for added challenge.
  2. Online Fitness Classes: The internet offers a plethora of workout videos and live classes, catering to a wide range of preferences and fitness levels. For those who are members of MC Subscribe, you have an added advantage. Our app features a variety of on-demand workouts, easily accessible and tailored to fit your individual needs. Whether it’s yoga, pilates, or high-intensity interval training (HIIT), you can find exactly what you need to stay on track with your fitness goals, all from the comfort of your home. This exclusive access is a great way to maintain routine and consistency, especially on days when venturing outside seems less appealing.
  3. Dance It Out: Put on your favourite tunes and dance around your living room. It’s a fun way to get your heart rate up and shake off the winter blues.
  4. Indoor Sports Facilities: Many communities offer indoor swimming, rock climbing, or basketball courts. These can be great alternatives to outdoor activities.
  5. Treadmill or Stationary Bike: If you have access to these, they are excellent for maintaining your cardio routine. To mimic outdoor conditions, play scenic videos to simulate outdoor trails.
  6. Yoga and Stretching: These are crucial for maintaining flexibility and balance, especially important during the winter when muscles can be more prone to stiffness.
  7. Try Something New: Ever thought about indoor rowing or martial arts? Winter is the perfect time to explore new indoor activities that might become your year-round favourites.
  8. Mental Fitness: Don’t forget about mental well-being. Meditation and mindfulness exercises can be beneficial during the darker months.

The key is to find indoor activities that you enjoy and look forward to. This not only helps in maintaining physical fitness but also boosts your mood and energy levels, combating the potential lethargy that can accompany winter.

Mindset and Motivation: The Key to Winter Workouts

Winter can test our resolve with staying active. The key to overcoming this seasonal challenge lies not just in physical preparedness but, crucially, in our mindset and motivation.

  1. Set Realistic Goals: Remember, winter conditions can affect your performance. Adjust your expectations accordingly and celebrate the smaller victories.
  2. Establish a Routine: Consistency is vital. Set a schedule for your workouts and stick to it, whether it’s a brisk morning walk or an evening yoga session in your living room.
  3. Visualize Success: Picture yourself completing your workout and how good you’ll feel afterward. This mental imagery can be a powerful motivator on days when you’re feeling less enthusiastic.
  4. Reflective Questions: Ask yourself, “What am I gaining by staying active this winter?” or “How does maintaining my fitness routine benefit my overall well-being?” These questions can help reinforce your commitment.
  5. Embrace the Season: Instead of viewing winter as a hurdle, see it as an opportunity. Whether it’s the serene beauty of a snow-covered landscape or the quiet of a morning run, find something about winter to love and look forward to.
  6. Stay Connected: Share your progress and challenges with friends, family, or fellow MC Subscribe members. A supportive community can be a huge motivator.
  7. Reward Yourself: After a cold outdoor workout or a vigorous indoor session, treat yourself to something enjoyable, like a warm bath or a healthy, comforting meal.
  8. Remember ‘Progress, Not Perfection’: Some days will be better than others, and that’s okay. What matters is that you’re attempting to stay active, not that every workout is perfect.

Maintaining a positive mindset and staying motivated through the winter can transform your experience of the season. It’s about finding joy in the journey, not just the destination.

Staying Safe: Winter Workouts Precautions

Exercising in winter, especially outdoors, brings its own set of challenges and safety considerations. It’s crucial to take the right precautions to ensure your workouts are not only effective but also safe.

  1. Check Weather and Avalanche Forecast: Before heading out, always check the weather forecast and avalanche conditions if in the backcountry. Extreme conditions like blizzards or ice storms warrant a change of plans.
  2. Dress Appropriately: As mentioned earlier, layering is key. Also, wear bright or reflective clothing for visibility, especially if it’s dark or foggy.
  3. Be Aware of Slippery Surfaces: Ice and snow can make paths treacherous. Wear shoes with good traction and consider using ice grips if necessary.
  4. Protect Your Extremities: Your hands, feet, and ears are more susceptible to cold. Wear gloves, insulated footwear, and a hat or earmuffs.
  5. Stay Hydrated and Nourished: Cold weather can sometimes suppress your thirst response, but hydration is just as important. Also, ensure you’re well-nourished to maintain energy levels. Carry extra snacks if you are in backcountry or out for an extended period.
  6. Warm Up and Cool Down: This is crucial for preparing your body for the cold and to prevent injuries. A proper cool-down aids in recovery.
  7. Listen to Your Body: Pay attention to signs of frostbite or hypothermia, like numbness or extreme shivering. If you feel any discomfort, it’s time to head back.
  8. Emergency Preparedness: When heading out, especially in remote areas, carry a charged phone and inform someone of your route and expected return time.
  9. Sun Protection: The winter sun, especially when reflected off the snow, can be harsh. Apply sunscreen and wear sunglasses.

By taking these precautions, you can enjoy winter workouts while minimizing risks. Safety should always be your priority.


As we wrap up our journey through winter workouts, it’s important to remember why we started. Staying active in the colder months isn’t just about physical health; it’s about resilience, embracing new challenges, and finding beauty in every season of life.

Winter, with its crisp air and serene landscapes, offers a unique opportunity to connect with nature and ourselves differently. It’s a time to enjoy the quiet solitude of a snowy trail or the cozy warmth of an indoor workout, reflecting on our progress.

Remember, every step you take, every ski stride, every indoor cycle, every gym session contributes to your journey towards a healthier, more balanced life. It’s not about perfection; it’s about progress. Embrace each day, each workout, with the mindset of doing a little better than yesterday.

As you move forward into the winter months, carry with you the lessons and strategies we’ve discussed. Dress appropriately, stay safe, keep motivated, and most importantly, enjoy every moment of your winter workouts journey.

And when you face that temptation to stay in your warm bed on a frosty morning, think of the adventures that await you—the fresh air, the exhilarating winter workouts, and the companionship of friends or faithful pets like Tika.

Here’s to a winter of staying active, making progress, and enjoying every step of the journey. Remember, it’s about “Progress, Not Perfection.”

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