Unleash Your Full Potential with Our Whole-Life Coaching & Personal Training Services

You want to improve your life in every way, right? Our comprehensive coaching services are designed to meet your specific needs, whether they pertain to physical health, nutritional well-being, or personal development.

Who Can Benefit from Whole-Life Coaching?

Are you looking for personal training & coaching services that offer custom programming and/or nutrition coaching specifically designed for you? Have you decided that you want to make a change and invest in your tomorrow self? Want to take your performance and lifestyle to the next level? That is why the coaching programs are one-on-one and written specifically for you and your goals.

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The Four Pillars of Our Coaching Services

Embark on a Journey Beyond the Gym: Transform Your Life with MC Strength & Coaching

Imagine this: You’ve had a long day, juggling your responsibilities, and now you’re about to make a choice. Do you sink into the couch or lace up your sneakers for a workout? This is where your journey with MC Strength & Coaching begins, not just at the gym, but in these crucial everyday decisions.

At MC Strength & Coaching, we understand that your health and well-being journey is about more than just workouts and meal plans. It’s about crafting a lifestyle that celebrates your strengths and addresses your unique challenges.

Your Personalized Blueprint for Success

When you join us, your journey starts with a deep dive into your world – understanding your current routines, nutrition habits, goals, and your rich history. This isn’t just about gathering data; it’s about listening to your story. From here, your coach (that’s me, Matt) crafts a personalized program that’s much more than a series of exercises.

Flexible Coaching Tailored to Your Life

We offer a hybrid plan, blending in-person sessions with the convenience of online support. This flexibility means we’re there for you, whether you’re at the gym, at home, or on the go. For those who prefer it, our entirely virtual program offers comprehensive online support – think video reviews, progress tracking, and interactive logging.

A Support System Like No Other

But it’s not just about the physical training. We’re here to be your steadfast ally through all of life’s ups and downs. With weekly progress check-ins, unlimited email support, and personalized adjustments to your program, we ensure that your journey is continuously aligned with your evolving goals and needs.

Mindset: The Core of Transformation

Beyond physical strength, we’re here to bolster your mental resilience. Together, we’ll navigate the challenges of life, transforming obstacles into stepping stones. This is where our mantra, ‘Progress, Not Perfection,’ truly comes to life. It’s about celebrating each step forward, no matter how small.

Invest in Your Future Self

Picture yourself a few months from now – stronger, healthier, brimming with energy and pride. This isn’t just about the person you’ll become in the gym; it’s about who you become in every aspect of your life.

Join us at MC Strength & Coaching, and let’s start building the life you deserve, a life where training is a joyous part of your everyday existence.

Coaching Packages

Are you serious about making fitness a priority?

Together, we can design a high-intensity, results-based fitness plan that fits your goals and objectives – no matter your current fitness level, athletic background, or age.

Elite Virtual


/ Month

Elite Coaching


/ Month

Performance Nutrition Coaching


/ Month

Training Packages

MC CORE 12 Week Muscle Building Program


Our original and most effective muscle-building program. This unique 12 week training program focuses on compound movements (multi joint exercises) rather than isolation work, as in traditional bodybuilders programs. The program is set up with 2-3 gym sessions per week with accessory "Construct" sessions and optional cardio training sessions.

Female 4 Week Fat Loss

Female 4 Week Fat Loss

Designed specifically for women, this program will transform you in the next four weeks. By incorporating Circuit/HIIT based sessions with Upper/Lower Body splits, this program has a serious edge when it comes to fat loss! Combine this program with a sensible diet and watch the amazing results roll in! It includes email support, weekly check-ins and video form checks, full access to our app to track workouts and your progress online. All for a onetime fee, so no extra costs.

Performance Nutrition Coaching

Performance Nutrition Coaching

Have you hit a wall on your strength gains? Still training but not getting anywhere? Hit a fat loss plateau? Like they say, you cannot out train a poor diet! Get a customized nutrition plan to help you recover better, have more energy, get better workouts, and lose more fat. We design a custom nutrition plan for you no matter what your goals: fat loss, muscle gain, better recovery, more energy.