Personal Growth and Leadership Insights | Blog by MC Strength and Coaching

Training

Tactical Training: Getting Ready for Challenges in the Real World

Discover how tactical training prepares you for real-world challenges. From physical fitness to mental resilience, learn the skills you need to face any obstacle.

October 17, 2023

Training

The Role of Conditioning in Athletic Performance

Ever wonder why some athletes seem to have an endless tank of energy, while others gas out too soon? The secret sauce is often something we overlook: conditioning.

October 5, 2023

Man, hands or dumbbells in gym workout, training or exercise for strong muscle growth, healthcare w

Nutrition

Nutrition Tips for Optimal Muscle Growth

We’re diving deep into the world of nutrition to give you actionable, science-backed tips to fuel your muscle growth. No more guesswork, no more fads—just solid advice you can start implementing today.

September 21, 2023

Training

The Science Behind Effective Strength Training

Unlock the science of strength training tailored for ages 35-55. Dive into evidence-backed benefits, from boosting metabolism to enhancing mental well-being. Discover a balanced approach to fitness with MC Strength and Conditioning.

September 10, 2023

Nutrition

Why a Personalized Nutrition Plan is More Important Than Just Working Out, well sort of…

Whether you’re looking to build lean muscle or lose fat, you need to know that a personalized nutrition plan is just as important as your training and activity levels some would argue even more. In this article, we’ll discuss why you need to take your diet and personalized nutrition plan seriously, and what you should eat to build lean muscle, lose fat, or just feel better all around.

November 22, 2022

Closeup of a scoop of creatine powder on a scattered powder from the bottle on a blue surface

Training

Creatine Supplementation – Is It the Next Anti-Aging Supplement?

Supplementing with Creatine for Muscle Growth, just 1 of the popular uses. However, studies are starting to show it could help with aging and cognitive function.

February 21, 2022

Nutrition

Magnesium Supplementation for Fitness

Athletes who consumed more magnesium exhibited greater power, speed, and endurance compared to those who consume less of it.

February 14, 2022

Training

Should You Hire a Personal Trainer

A professional personal trainer can help ensure a healthy lifestyle. A personal trainer can help you get the most out of your workouts and make the gym a fun and efficient place to be.

February 7, 2022