What is Magnesium?

Magnesium supplementation is a topic that has come up with clients quite a bit so I thought I would do a little research and see if we can answer a few questions.

Magnesium is a nutrient that plays an important role in the body. It is essential for normal functioning of the nervous, muscular, and digestive tissues. Its deficiency can lead to various diseases like hypertension, muscle weakness, heart problems, and kidney disorders. We can also use magnesium supplementation to improve overall health.

Magnesium is an essential mineral necessary for maintaining human health. It is one of the few trace minerals that cannot be synthesized or obtained in sufficient amounts naturally.

Magnesium Supplementation Benefits for Health and Fitness

Magnesium is an essential mineral for the human body. It is present in every cell and helps to keep the body functioning properly. It also plays an important role in the production of energy and can found in foods such as spinach, broccoli, Brussels sprouts, asparagus, green peas, and beans.

Magnesium is a crucial component of all cells: it helps maintain healthy muscles and nerves. Magnesium also has positive effects on blood pressure, heart rate and blood sugar levels.

A study looking at the benefits of magnesium supplementation on persons who are involved in strenuous physical activity found that those who took take magnesium supplements increased their exercise endurance by an average of 10%. This resulted in less fatigue and better recovery.

Magnesium Use for Athletic Performance

Magnesium is a mineral that promotes heart health and cognitive function and muscle function.

In a study titled “Magnesium supplementation for Athletic Performance,” researchers examined the role of magnesium in athletes, stating that magnesium intake may be an important supplement for performance enhancement.

Researchers observed that athletes who consumed more magnesium had higher athletic performance compared to those who consumed less of this mineral. Athletes who consumed more magnesium exhibited greater power, speed, and endurance compared to those who consume less of it.

The Effects of Magnesium for Health and Fitness

The best news I’ve heard this week is that it appears to be working. A recent study published in the Journal of American Medical Association suggests that magnesium supplementation may help prevent some of the physiological side effects of exercise.

The study, called “The Effect of Magnesium Supplementation on Muscle Cell Function and Exercise-Induced Mitochondrial Dysfunction,” found that when people supplemented in excess with magnesium, their muscle damage was reduced.

The study even found a correlation between supplementing with magnesium and an increase in endurance performance — although the researchers could not definitively determine whether it was associated with an improvement in performance or simply a result of increased oxygen uptake.

However, there are still some lingering questions about how much magnesium is required and how much is enough. The study authors noted they could not directly measure the amount of magnesium that was delivered to the muscles, but they theorized that the amount likely varied based on factors such as diet and exercise habits. As for recommendations for supplementation?

Well, if you want to supplement your diet with magnesium supplements, it’s a good idea to try a low dosage first as this should be close enough to what your body can absorb naturally — doctor recommendations for recommended daily intake vary widely depending on individual conditions but recommend between 300-500 mg/day.

Conclusion

Magnesium is a mineral that helps with many things. It helps regulate blood pressure, it’s involved in the immune system, it regulates cardiac rhythm and muscle contraction, and it’s required for cellular function. Magnesium is important for several things related to fitness and health.

In fact, magnesium supplements are used to treat several diseases such as diabetes, hypertension, and insomnia. Although magnesium is found in many foods such as nuts and grains like rice, beans, and squash, if you don’t consume enough of them then you won’t benefit from its ability to relax muscles and blood vessels so it can reduce blood pressure or increase your heart rate.

But why does magnesium help you exercise? The answer is magnesium helps you lower your body temperature through the process of vasodilation which results in an increase of muscle force. And by lowering your body temperature when exercising, you will be able to perform better with less fatigue so that you can continue longer without getting tired.

References

“Magnesium and Implications on Muscle Function : Strength ….” https://journals.lww.com/nsca-scj/Fulltext/2010/02000/Magnesium_and_Implications_on_Muscle_Function.7.aspx.

“Magnesium The Mitochondrial … – Open Access Journals.” https://www.hilarispublisher.com/open-access/magnesium-the-mitochondrial-blockbuster-in-competitive-sports.pdf.

“Magnesium, Oxidative Stress, and Aging Muscle – ScienceDirect.” 01 Jan. 2014, https://www.sciencedirect.com/science/article/pii/B9780124059337000160.