Unlock Your Strength with the 3x5 Strength & Mobility Program

Download your free resources to start building strength, improving mobility, and creating a sustainable workout routine today.

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Get the Tools You Need to Succeed!

Gain instant access to:
✅ RPE Guide: Learn how to use Rate of Perceived Exertion to maximize your workouts.
✅ 3×5 Slide Deck: A step-by-step breakdown of the program, from structure to progression tips.

Why the 3x5 Program Works:

  • Flexible: Fits any schedule and fitness level.
  • Sustainable: Built-in progression ensures steady improvement.
  • Customizable: Tailor it to your goals, from strength to mobility.

What’s Inside:

  • RPE Guide: A simple, easy-to-follow document explaining Rate of Perceived Exertion (RPE) and how to apply it to your training for consistent progress without burnout.
  • 3×5 Slide Deck: A comprehensive breakdown of the 3×5 Strength & Mobility Program, including:
    • Program structure (3–5 days, exercises, sets, reps).
    • Progression strategies for long-term success.
    • The role of daily mobility in injury prevention.

"Progress, Not Perfection"

Matt Clark

Take Control of Your Fitness Journey Today Download your free RPE Guide and 3x5 Slide Deck now, and start building the habits for long-term strength and mobility.

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